1. Emotional Awareness

Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide you through how to become more emotionally intelligent and self-aware. We will give you tips on how to observe your feelings, feel them fully (rather than distracting ourselves with chocolate and Instagram!) and then use those feelings to connect to the world around you. We’ll help you feel it all!