#1: Episode 1 - Ramp Up Routine
from Pickleball Physio Hosted by Pickleball Physio
In this episode, Sarah reveals 3 simple tricks you can do before you set foot on the courts to drastically reduce your chances of getting hurt on the courts in a simple "ramp up routine" by fueling up, gearing up, and revving up. Which trick is new to you and which would you love to learn more about? Share this podcast with your pickleball pals! All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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