1. Episode 1: Welcome to The Dismantling You Podcast with Lisa Pineda

Welcome to the Dismantling You Podcast with Lisa Pineda.  In this episode, I'm sharing about why this show came to be and what can you expect for each episode.  Each week I’ll have a new episode talking to an expert or thought leader in all industries. Every once in a while I’ll throw in a solo show so you can ask questions and connect with me on social media and so we can chat and dive in and ask questions about some of those issues that you might have going on in your own life. But each week with a guest we’ll talk about what’s lighting them up, the kind of work they are doing and also the routines, practices, habits, books or podcasts that they are listening to or using in their lives to live their best life. My goal is after each show to have you leave feeling inspired and have some tactical takeaways to implement in your own life that are simple and not overwhelming and make you feel really good. Because at the end of the day, I believe that its about dismantling those rigid thought patterns. This is a podcast that explores leaning into self-trust and discovering the truth about who you really are. Let’s just say I call it unlearning all those programmed concepts we learned as a child and sometimes even as an adult. Whether its your mindset, routines, or habits we are going to change it up in a positive way! Show notes and resources: LisaPinedaYoga.com Connect with Lisa Pineda on Social Media: Instagram @Yoga4fertility LinkedIn Lisa Pineda YouTube Lisa Pineda Yoga & Meditation Facebook Lisa Pineda Yoga & Meditation Twitter @yoga_4fertility