#1 EQ Expert: "How to STOP Overthinking & Attracting TOXI...

What this episode covers

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.In our conversation we discuss:(00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin’ (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/Wikipedia - https://en.wikipedia.org/wiki/Marc_BrackettInstagram - https://www.instagram.com/marc.brackett/?hl=enApp - https://howwefeel.org/New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

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Frequently Asked Questions

How long is this episode of Growth Minds with Sean Kim?

This episode is 1 hour and 13 minutes long.

When was this Growth Minds with Sean Kim episode published?

This episode was published on June 4, 2025.

What is this episode about?

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence...

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