1: Fat Loss 101
from Lowering the Barrier Hosted by Alex Thieme
Fat loss isn't easy - but the principles are simple. Eat in a calorie deficit - that's it. But what else goes into it? How much of a calorie deficit? Weight loss vs fat loss? Let's dive in.
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How long is this episode of Lowering the Barrier?
This episode is 1 hour and 10 minutes long.
When was this Lowering the Barrier episode published?
This episode was published on January 2, 2024.
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