EPISODE · Jan 2, 2024 · 1H 10M
1: Fat Loss 101
from Lowering the Barrier · host Alex Thieme
Fat loss isn't easy - but the principles are simple. Eat in a calorie deficit - that's it. But what else goes into it? How much of a calorie deficit? Weight loss vs fat loss? Let's dive in.
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1: Fat Loss 101
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