EPISODE · Apr 16, 2024 · 10 MIN
1 - Finding Balance: Navigating the Effects of Overwhelm
from Empowered Sensitives · host Jole Berlage-Buccellati
Capturing Moments Series - Episode 1 In this brief episode, I want to clear up the belief that HSPs are naturally burdened with a dysfunctional and poorly adapted nervous system. Nothing could be further from the truth! We'll dive into what exactly a dysregulated nervous system is, how it develops, and most importantly, how you can enhance your ability to self-regulate and achieve balance. So, come along for a journey of discovery and growth!
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How long is this episode of Empowered Sensitives?
This episode is 10 minutes long.
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This episode was published on April 16, 2024.
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