1. Fiume di riposo (yoga nidrā guidata)

Questa breve pratica guidata di riposo/sonno yogico ( yoga nidrā ) dura circa 10 minuti. Può essere ascoltata in qualsiasi momento della giornata. È particolarmente indicata per fare una pausa e rigenerarsi al mattino dopo una notte difficile o in mezzo alla giornata, per recuperare le energie. Attenzione: Non adatta ad essere ascoltata alla guida o mentre si utilizzano macchinari pericolosi! Immagine di copertina : Francesca Kezich @ma.fra.ma

Episode metadata supplied by the publisher feed · Published Jan 27, 2025

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1. Fiume di riposo (yoga nidrā guidata)

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