1. Five Things Keeping Me From Losing My Sh*t

We made it. Welcome to episode one of It’s All Connected. Not gonna lie, this is actually my second attempt at recording episode one because apparently tech issues are a podcaster’s nightmare and, yep, I already hit it. But here we are — I’m officially a podcaster now!I was supposed to launch this podcast back in December 2020, right after I found out I was pregnant with Rylo. But then hyperemesis decided to ruin my life (hi, puking 18 times a day). Then came birth, then motherhood, then building a business… and, well, life had other plans.But I’m here now, and honestly? I want this podcast to feel like you pulled up a chair with your best friend to just shit talk, learn a little, and laugh a lot. Nothing too stiff, nothing too serious, just real talk.Today, instead of diving into my “origin story” (we’ll save that for later), I wanted to share five things I’m doing right now to support my nervous system — because the world feels heavy as hell and I know I’m not the only one feeling it.Here’s what’s been keeping me sane lately:Walks – preferably on a crisp fall morning while I’m voice memo’ing my best friend Kim.Baths – with Epsom salts or magnesium, because a hot skin-melt bath equals heaven.Minerals – daily teas, adrenal mocktails, Re-Lyte, all the things.Feel-good TV – because teenage romance drama on The Summer I Turned Pretty is sometimes exactly what my brain needs.Bricking my damn phone – yep, I bought an actual phone brick to lock me out of apps at night.The point is: no one is going to give a shit about you unless you give a shit about you. So take the damn walk, drink the tea, binge the show. Whatever it takes to care for your nervous system right now.Take the hidden fertility balance quiz: https://motherland-wellness.com/fertility-imbalance-quiz Let’s Connect: Learn more about the Flourish Formula here: https://motherland-wellness.com/flourish-formula Interested in your own HTMA? Click here to learn more. Click here to apply to work with our team! Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.