#1: Friends, meet Optimize Compass. Compass, Friends. (#46)

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

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Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 12 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on September 19, 2020.

What is this episode about?

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

Can I download this You Are Heroic with Brian Johnson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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