1. From Chronic Pain to Freedom: A Journey to Living Painfree

Welcome to the very first episode of The Synergy Podcast! My name is Arianna Montanari and I am so excite to have you in this space! Today I want to take you on a personal journey - one that started with chronic back pain and tiredness, and led me to a life of freedom, movement and deep connection with my body and its natural rhythms. For years, I normalised pain as something I had to live with. Bur everything changed when I discovered Yoga Synergy and and the teachings of Simon Borg-Olivier. Through softer movements and unique yoga practice, I learned how to listen to my body, break free from others' expectations and build my own boudaries. In this episode I share a part of my story, hoping that it can give hope and inspiration to embrace a painfree, pleasure-driven life. Connect with me on Instagram:https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==And through my website:www.mielestrega.comSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/