#1 Functional training with Ben Fildes

Ben has been involved in fitness training in one form or another for many years. When it comes to fitness he likes to keep things varied, interesting and more importantly, fun! He believes in practising what he preaches. That's where TRX® Training comes in. He has used these pieces of kit for years and now you can too. Because you use your own body weight you can make it as hard or as easy as you like. For more information about Ben visit www.s3fitness.co.uk and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram