1. Getting to Know "Self Centered"

Self Centered isn't selfish... it's essential.We know what it's like feel burnt out, stuck, taken for granted, and like your life revolves around everyone but yourself. We were there once too and it wasn't until we learned and deliberately chose to trust ourselves, prioritize our needs, and set healthy boundaries that we were finally able to free ourselves from the people-pleasing hamster wheel that left us merely renting space in our own lives.In this flagship episode, we set the foundation by sharing our personal and professional experiences that informed our decision to start "Self Centered with Katie and Allie". You'll learn the history of our relationships and growth journeys, both with each other and others, and how we freed ourselves of the toxic and abusive relationships that led us to self-abandonment.Most importantly, we identify what it means to be "self-centered" and how doing so will allow you to live an authentic and aligned life that truly serves you. We also distinguish between being self-centered vs ego-centered as well as how to balance personal responsibility and over functioning. Finally, you'll be introduced to tools for being self centered, such as identifying your internal guidance system (IGS), finding clear mirrors, and staying in your chair.IN THIS EPISODE, YOU WILL LEARN:Who are Katie and AllieWhy did we start this podcastWhat does it mean to be "self-centered"Distinguishing self-centered from selfishness, narcissism, and ego-centeredUnderstanding clear mirrorsWhat does it look like to be self centered as a lifestyle of continued growthWe're excited to have you on this journey with us and we hope you'll join us each week as we explore being self centered.~ Katie & Allie ~Go to the episode page to leave a quick rating and/or review!New episodes launching every Tuesday!IG: selfcentered.podemail: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.