#1 Gewichtsverlust: 57 von 100 Kilo - Podcastkonzept

What this episode covers

In unserer ersten Folge starten wir gemeinsam unser Ziel: 100 Kilo weniger. Wir erzählen, wie wir auf die Idee kamen, was uns motiviert hat, welche Fotos uns erschreckt haben – und warum wir unser Startgewicht niemals öffentlich verraten werden. Wir sind zwei komplett unterschiedliche Menschen: Olaf arbeitet mit Struktur, Tabellen, Messwerten und einem sehr ehrgeizigen Schlafrhythmus. Birgit arbeitet mit Intuition, Spaghetti Vongole und spontanen Entscheidungen auf dem Laufband. Genau daraus entstand bei uns die Idee für dieses Reallty-Hörspiel: zwei Wege, ein Ziel. Wir sprechen über unsere bisherigen Erfolge, unsere Fails (drei Weihnachtsmärkte, dreimal Pommes…), über unrealistische Arzt-Sprüche, psychologische Fallen und darüber, warum unser Körper manchmal wie ein kleiner Saboteur arbeitet. Natürlich geben wir uns gegenseitig auch eine Wochenchallenge: Birgit geht sechsmal aufs Laufband, Olaf muss Adventsbeleuchtung „genießen“. Spoiler: Keiner von uns freut sich darüber. Zum Schluss teilen wir unseren „Italien-Moment“ der Woche und unsere Spotify-Playlist fürs Training. „Disziplin trifft Donut“ –jeden Montag um 17 Uhr neu. Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum

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Frequently Asked Questions

How long is this episode of Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen?

This episode is 51 minutes long.

When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on December 2, 2025.

What is this episode about?

In unserer ersten Folge starten wir gemeinsam unser Ziel: 100 Kilo weniger. Wir erzählen, wie wir auf die Idee kamen, was uns motiviert hat, welche Fotos uns erschreckt haben – und warum wir unser Startgewicht niemals öffentlich verraten...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode?

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