1. Give Yourself Grace 

In this episode, Sheena opens up about feeling overwhelmed and the importance of self-compassion. Despite advocating for self-kindness to her clients and loved ones, she admits to struggling with it herself. She discusses the personal challenges she's facing, including balancing work, motherhood, and self-care, and how these have impacted her choices. Sheena shares her plan for a 'hard reset,' involving prayer, proper nutrition, exercise, and personal growth. Her message is about recognizing when you need a break, taking care of yourself, and giving yourself the same grace you extend to others.