1 - Goal Setting [2020 Goals Vs New Year's Resolutions]

You can join us live in the UMS Movement Mastermind group! Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study that provides empirical evidence for the effectiveness of goal setting, proving you become a whopping 42% more likely to achieve your goals and dreams when you write them down on a regular basis. Importantly, Dr. Matthews study concentrated on creating an actual strategy for achieving the goals, which raised the chances of success to a staggering 76%. Importantly, Dr. Matthews study on goals revealed that subjects who achieved the best results followed a specific model. In this series of Unity-V we're going to reveal that     Today's video is going to be big. We are talking about one of Yani's favourite topics. Goal setting.  model and how we've customized it to support the success of our team and tribe.   We will be doing a deep dive - delving it the psychology, planning and execution to help you achieve what you have always wanted in and outside the gym.