EPISODE · Mar 4, 2026 · 15 MIN
#1 Goals and habits | Fast Asleep | 快速入眠攻略
from 桃園市外師任意門E-door To The World · host 桃園市英語教育資源中心ETRC
現在很多人壓力大、學生課業繁重、生活瑣事也多，常常忙了一整天，身心都很疲憊，但一到晚上準備睡覺時，卻反而怎麼也睡不著。尤其隔天還要早起上班或上課，更讓人感到焦慮又困擾。每個人或多或少都有類似的經驗吧? 你也有躺在床上怎麼樣就是睡不著的困擾嗎? 今天這一集，我們就來聊聊有哪些方法可以幫助你更快入睡、提升睡眠品質。 Words: *method /n./ 方法 *technique /n./ 技巧 *fall asleep /phrase/ 入睡/睡著 improve /v./ 改善 chance /n./ 機會 tip /n./ 小提示;小費 work out /v./ 重訓 impact /v./ 影響 nap /n.//v./ 小睡 routine /n./ 例行公事 associate /v./ 聯想 multi /prefix/ 多個 scroll /v./ 滑(手機) used to /phrase/ 過去習慣 reference /n./ 引文出處;提到 apply /v./ 應用 Let's Read an article - 好文分享: 📚Title: How to fall asleep in five minutes 📚Author: Maria Lally 🌍Link: https://pse.is/8qc9pr 📙Summary: https://pse.is/8qccfk 🎥The Discussion Questions from This Episode: Are you having trouble with sleeping? If yes, what is the cause? ✏️Upload Your Worksheet and Share Your Answer with Us: https://forms.gle/JivpYHt2yL9samQP7 -- Hosting provided by SoundOn
What this episode covers
現在很多人壓力大、學生課業繁重、生活瑣事也多，常常忙了一整天，身心都很疲憊，但一到晚上準備睡覺時，卻反而怎麼也睡不著。尤其隔天還要早起上班或上課，更讓人感到焦慮又困擾。每個人或多或少都有類似的經驗吧? 你也有躺在床上怎麼樣就是睡不著的困擾嗎? 今天這一集，我們就來聊聊有哪些方法可以幫助你更快入睡、提升睡眠品質。 Words: *method /n./ 方法 *technique /n./ 技巧 *fall asleep /phrase/ 入睡/睡著 improve /v./ 改善 chance /n./ 機會 tip /n./ 小提示;小費 work out /v./ 重訓 impact /v./ 影響 nap /n.//v./ 小睡 routine /n./ 例行公事 associate /v./ 聯想 multi /prefix/ 多個 scroll /v./ 滑(手機) used to /phrase/ 過去習慣 reference /n./ 引文出處;提到 apply /v./ 應用 Let's Read an article - 好文分享: 📚Title: How to fall asleep in five minutes 📚Author: Maria Lally 🌍Link: https://pse.is/8qc9pr 📙Summary: https://pse.is/8qccfk 🎥The Discussion Questions from This Episode: Are you having trouble with sleeping? If yes, what is the cause? ✏️Upload Your Worksheet and Share Your Answer with Us: https://forms.gle/JivpYHt2yL9samQP7 -- Hosting provided by SoundOn
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#1 Goals and habits | Fast Asleep | 快速入眠攻略
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