1. Habits That Actually Help Anxiety and OCD (From a Therapist)

Welcome to the first episode of Anxiously Capable! In todays episode, I'm going to share some of the daily habits that I do to manage anxiety and OCD (as a therapist).Since my big anxiety flare up in 2018, these habits have helped me live a life that isn't controlled by anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.-- Resources Mentioned in the Episode -- Window of Tolerance -- About the Podcast --Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- Follow me on Socials ---⁠Instagram (@Therapywithjesseden)⁠⁠Instagram (@Anxiouslycapable)⁠⁠Tiktok (@Therapywithjesseden)⁠⁠Youtube (@Therapywithjesseden)⁠---Work with Me ---⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠Break Free From Rumination (mini guide) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with JessLets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess