EPISODE · Jul 18, 2022 · 1H 28M
1 Hatha Yoga To Focus On Connection Between Mothers And Children (Moon Salutations And Hip Work)
from The Zen Desk Podcast · host Laura Lange
In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). This episode is the first class-recording I ever did, so I apologize in advance that the cueing on direction and left/right is not totally clear, but I'm working on improving that with every episode.Level: BeginnerRecommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.Follow on Instagram: @itslauralangeGet in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.The classes that I share with you are a mix of classes I've recorded while teaching in-person and online, so sometimes you might hear me talking to a student or mentioning a name, a weekday or something else specifically related to that class.I do my best to instruct the class so you know what to do even though you cannot see me. If at some point during the class, you don't know what to do, stay calm and do what you feel like. There's always room to do more or less, it's your practice. If you find yourself lost in the class because I go off and talk to a student, just do your best to stay in the posture with your own experience and notice what's going on.Thank you so much for practicing!
What this episode covers
Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). This episode is the first class-recording I ever did, so I apologize in advance that the cueing on direction and left/right is not totally clear, but I'm working on improving that with every episode. Level: Beginner Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. The classes that I share with you are a mix of classes I've recorded while teaching in-person and online, so sometimes you might hear me talking to a student or mentioning a name, a weekday or something else specifically related to that class. I do my best to instruct the class so you know what to do even though you cannot see me. If at some point during the class, you don't know what to do, stay calm and do what you feel like. There's always room to do more or less, it's your practice. If you find yourself lost in the class because I go off and talk to a student, just do your best to stay in the posture with your own experience and notice what's going on. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Moon, Moon Salutation, Female Energy, Mothers Day, Water Element, Goddess, Trikonasana, Half Moon
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1 Hatha Yoga To Focus On Connection Between Mothers And Children (Moon Salutations And Hip Work)
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