The Zen Desk Podcast

In this episode, I’m answering a question from inside my community on what to focus on and prioritise in your business when your business isn’t your full-time focus or income stream (yet).We dive into:How to structure your time when you’re in a transition phase What to focus on (and what to stop doing)The daily, weekly, monthly and quarterly rhythms I would use to build a business alongside a full-time jobIf you’ve been feeling overwhelmed trying to juggle it all, this episode will help you create clarity, structure, and momentum without burning out before your business has taken off.  Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

Nobody warns you that the hardest part about working 4 hour days isn’t managing your time or getting your work done faster. It’s actually allowing yourself to let 4 hours of work be enough without feeling guilty like you could have “done more”. That low-level guilt you feel when you leave your office or laptop early? That voice in the back of your mind that whispers (or screams) ‘I haven’t deserved to rest yet’? That has zero to do with you becoming more productive. What's actually going on here is how your subconscious has been conditioned to perceive success, productivity and rest. And today we’re breaking down exactly what’s going on and how to reprogram it.Next Steps:Download your FREE 4 Hour Work Day Starter PackInside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Connect with Alja Podgornik:Follow Alja on Instagram: https://www.instagram.com/dr.alja.podgornik/ Check out Alja’s offers (free & paid): https://linktr.ee/dr.alja.podgornik Please rate the show, leave a review, subscribe and share it with a friend.

In today’s episode we are talking maternity leave prep: What I’m doing, what I’ve built, and how I’m setting things up so I can rest and enjoy time off with my baby and little family while knowing the business still works in the background.By the end of this episode, you’ll know: How I’m structuring my maternity leave behind the scenes, what I’ve done before pregnancy to set this up and what’s staying, what’s pausing, and how I’m preparing financially and operationally.Whether you’re already a parent, planning to be, or just craving a business that gives you the opportunity to take 3 months off, this episode is for you.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! We kick off on February 16 2026. Only a few spots left!Or get The SOP Bootcamp included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

DOORS TO THE SOP BOOTCAMP ARE OPEN! JOIN NOW AT SPECIAL EARLY BIRD PRICE OF EUR 397 (SAVE EUR 200 WHEN YOU ENROLL BEFORE 1 FEBRUARY 2026)In this episode, I’m walking you through the 5 core SOPs (standard operating procedures) I believe every online business owner needs to have in place. Especially if you want a business with 4 hour work days that give you more time, more spaciousness, and less hot mess energy behind the scenes.We’re talking about: → Automating your client onboarding → Streamlining your content creation → Running launches without reinventing yourself every time → Getting your finances in order (even if you don’t want to look at your bank account) → And creating SOPs for your personal life so cooking, cleaning and getting the groceries feel lighter and get done every week. Let’s talk about creating simple, repeatable workflows that free up hours each week and let you operate like a true time rich CEO (not a burned out freelancer).And yes… I’m giving you the details on The SOP Bootcamp too.Next Steps:Download your FREE 4 Hour Work Day Starter PackInside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! We kick off on February 16 2026. Save EUR 200 when you enroll before February 1 2026. Or get The SOP Bootcamp included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

❤️‍🩹 TRIGGER WARNING ❤️‍🩹In this episode, I talk about pregnancy loss and early pregnancy. Please take care of yourself while listening wherever you are on this journey or however you relate to it.In this episode, I’m sharing a personal story I wasn’t sure I’d tell.During the second half of 2025, I navigated a chemical pregnancy, followed shortly after by the early months of a new pregnancy all while trying to keep my business running, support my clients, and run a few new creative projects.Spoiler: I had to let go of most of it. And that’s okay.This is an honest reflection on what it looked like to show up (and sometimes not show up) during one of the most vulnerable and physically intense seasons I’ve ever been through.I talk about:👉What a chemical pregnancy is, how it hit me, and why it’s so often minimized👉What it felt like to hold space for others while grieving behind the scenes👉The whiplash of going from pregnancy loss into first trimester symptoms: fatigue, nausea, brain fog, and big emotions👉How I redefined my relationship with content, productivity, and online business norms👉What actually helped me feel better (and what didn’t)I also share how my 4-hour workday system became the ultimate safety net… Why I let my visibility take a backseat for two months… And how I’m slowly reshaping what business looks like for me from here.This episode is for you if you're:👉Going through something heavy while holding or building a business👉Navigating loss, fatigue, or emotional overwhelm behind the scenes👉Wondering if it's okay to “disappear” for a while (short answer: yes)👉Craving a business model that holds you, not just the other way aroundNext Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In today’s episode I’m joined by my client Sara Vezenšek who came to me a few month ago sharing about the incredible momentum she had already created in her business.She even proclaimed to the internet how she was planning to make 50,000 euros in just 4 months in her business.I watched from the sidelines as Sara ticked off one big goal after the other but eventually she realized that there was one missing piece of the puzzle to make those dreams of 50k in 4 months feel really good…. *drum roll* You guessed it…  solid and clear contracts.What happened after she put those in place?Let’s just say the energy shifted even more, the boundaries were in place and she’s called in some serious opportunities and clients that she shares more in the episode. We’re breaking down her journey from operating without contracts (or with contract templates that didn’t fit her business) to confidently signing aligned, high-paying clients with structures that support her, protect her, and match the business she’s building.Next Steps:Book your Contract Power Hour today at EUR 111 and get my eyes on your business and offers today to determine what contracts you need to protect your business. This is high-level custom contract consulting for the woman who doesn't know where to start when it comes to implementing contracts into her business but knows that it's time to protect what she's built so she can continue to scale with ease. Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent income while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind.💕 1 hour masterclass to become a time rich CEO.💕 My cyber security checklist to protect your online business from hackers.💕 My high-converting face to camera video script to sell without being salesy.BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️ (aka. my Telegram Broadcast Channel) with weekly thoughts, riffs, and behind-the-scenes considerations from me.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Connect with Sara: https://www.saravezcoach.com/ Listen to Sara’s and my podcast episode on her podcast She Thrives: Stop with the overwhelm | The 4 Hour Work Day Technique Please rate the show, leave a review, subscribe and share it with a friend.

Email marketing is one of the most powerful sales tools for online business owners. And if you’ve been around the block of online business for a minute, you will have heard either me or one of your favourite sales coaches talk about how you cannot build your business only on social media. You need to know how to get your people off the socials and on to your email list. While social media can be a great place to catch attention and get connections to new potential customers, your email list and your email marketing is often one of the best and most powerful places to actually convert those potential customers into paying customers. But what many don’t realize is that there are strict requirements in place in the legislation that you as a business owner have to comply with to keep your email list legal and safe in the long term. This includes following the requirements set out by your chosen email service provider and it also includes making sure that you are collecting proper marketing consents on your free and paid opt-in pages before you start emailing your new subscribers. If your marketing consents aren’t compliant, you could literally risk losing your entire list overnight. Yikes. To help us break this down, I’ve brought in two experts, Brian Dixon from the US, and Kolja Strübing from Germany in the EU. Because even though I’m a lawyer myself operating my own online business, this is a very niche area that I am not at all qualified to speak about alone and because the rules are not the same everywhere.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent income while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind.💕 1 hour masterclass to become a time rich CEO.💕 My cyber security checklist to protect your online business from hackers.💕 My high-converting face to camera video script to sell without being salesy.BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️ (aka. my Telegram Broadcast Channel) with weekly thoughts, riffs, and behind-the-scenes considerations from me.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.Connect with Kolja and Brian:Connect with Brian Dixon on LinkedInConnect with Kolja Strübing on LinkedIn

You’ve sold out your 1:1 ✅Your Stripe is pinging and ponging ✅Your calendar’s full of dreamy client calls ✅But your contracts?A dusty PDF you pulled from your mentor’s mastermind portal in 2021… or worse... nonexistent.In this episode, I’m breaking down why having your contracts in place is no longer optional if you’re out here telling the internet you’re on your way to 50K months as the queen of funnels, ads, or messaging [you name it].We’re covering: 👉 What contracts you need in place if you’re serving clients online across borders👉 Why generic contract templates don’t work for your high-touch, premium offer suite👉 How contracts build trust with potential clients and reflect your maturity as a brand👉 How clear agreements save you time, energy, and sleepless nights as you onboard and serve clientsIf your business is booming but your backend is still duct-taped together… this episode is for you.Next Steps:Book your Contract Power Hour today at EUR 111 and get my eyes on your business and offers today to determine what contracts you need to protect your business. This is high-level custom contract consulting for the woman who doesn't know where to start when it comes to implementing contracts into her business but knows that it's time to protect what she's built so she can  continue to scale with ease. Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks. Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

We’ve all seen the money win posts…💸 “Just hit a 10K month!”💸 “Signed a 50K client!”💸 “My client hit 6 figures from one funnel!”And while those posts can be true… If the context is left out, they can be both misleading and violating the marketing legislation in your country.In this episode, I’m putting my lawyer hat on (ok, it never really comes off) to walk you through:👉 Why income screenshots and bold money claims can be a violation of applicable marketing laws👉 How these trends energetically break trust with your audience👉What to do instead to build a brand that’s not just magnetic but also legally compliantI don’t share this episode to shame anyone in the online business space. I share it because I want you to have the full picture when you consume content online. But also because I want you to keep this in mind when you market your offers and services online, so you can sell with integrity without opening your inbox to a letter from the marketing authorities. If your business coach ever told you to “share your Stripe screenshots” to build authority, this episode is for you. What You’ll Learn:👉The legal risks you’re facing as a business owner when you share money wins in your content without context👉Why “money wins” can harm your brand more than help it👉My personal approach to content that builds trust (without ever sharing how much money I make)👉What to say instead to stay compliant, aligned, and powerful in your messagingNext Steps:Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m taking you behind the scenes of the week I got hacked just 16 hours after I got engaged 🎉🤖😳We’re talking about the exact steps I took to secure my online business, protect sensitive client data, and clean up the mess they made with zero financial damage. I’ll walk you through what most online entrepreneurs don’t realize about cybersecurity and what you can do right now to protect your business and personal digital life.You’ll hear:👉 What actually happened the moment I got hacked (and BTS of the proposal ofc 💍) 👉 How having 2FA and clean business systems saved my business from collapsing during the attack👉 The practical tech I’ve upgraded since and what you can do to protect yourself against an attack in the future👉 Why increased visibility goes hand in hand with cybersecurity 👉 How I closed the experience by forgiving the hacker through a meditation (yes, really)This episode is all about making sure that your digital world is safe enough to hold everything you’re building.Download the free Time Rich CEO Cyber Security Checklist here.Listen now and audit your own security systems with me in real time.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join. Right now you can lock in your spot for the summer, take your holiday and join us from 1 September. Just pick the deposit option at checkout.  Download your FREE 3-Part Starter Pack to Build a 4 Hour Work Day:Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m breaking down why I spent 2 whole quarters refining my backend, rebuilding my funnels, and rewriting sales pages without obsessing over my monthly income.If you’ve ever written “sign 3 clients” or “make 50k” at the top of your planner and felt instantly defeated halfway through the month because it didn’t happen… this episode is for you.We’re talking:👉 Why “sign 3 clients” is NOT a business strategy (and what to track instead)👉 The difference between being busy and being productive👉 How I went from short launches and no overview of where I was taking the business to a company that’s being built on a clean structure that can hold the pieces together for years to come. 👉 The signs you’re moving as an employee in your business and how to shift into time rich CEO energy instead (and how you’ll know when you’re operating as one or the other).This episode is a loving nudge to stop focusing on signing more clients and start maturing your company so clients will come in and stay for years - over and over again. Let’s clean it up and make it work long-term.Next Steps:THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) is happening on Wednesday June 25 at 01.00pm GMT+3 (Greek time). Join us to build your most profitable, spacious quarter yet in just 90 minutes without overpacking your calendar or mid-month meltdowns. This is a 90-minute guided business planning workshop to help you zoom the HELL out and see the FULL picture of what’s actually on your plate: You’ll walk away with a clear, focused roadmap for Q3 that tells you exactly what to work on month by month, week by week, day by day to turn those 50k months and sold-out masterminds into reality.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and THE TIME RICH CEO’S  QUARTERLY MAPPING RITUAL (Q3 EDITION) are  automatically included when you join 4 Hour Work Day Freedom. . FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this behind-the-scenes drop from my live workshop PAGES OF POWER, I’m sharing a practice that I’ve been working with over the last 2 months and now it’s your turn.We’re talking about why recording meditations in your own voice is one of THE most powerful shifts you can make in your meditation practice and how it can help you build more self-trust and belief in your business. This isn’t about thinking happy thoughts or adding more “mindset work” to your to-do list.This is about speaking directly to your nervous system in a voice it actually trusts: yours.If you’ve been consuming random Youtube meditation but not quite feeling them land or make a difference in your practice... this is the missing piece.What You’ll Hear Inside:Why your voice signals safety to your systemWhy meditations in your own words land deeper than any guru’s affirmationsHow this one practice rewires your self-concept faster than journaling 3 things you’re grateful for ever couldWhy specificity, memory, and repetition are the real magic behind belief workThis episode is a snippet from PAGES OF POWER, my brand-new workshop that’s now available to stream on demand.You’ll learn how to turn your business wins and achievements into a beautiful meditation that tells the story of your own life and anchors your nervous system and your business growth in this present moment. Grab the replay now for just €33:https://itslauralange.thrivecart.com/pages-of-power/ You don’t need another guru in your ears. You need you.Next Steps:PAGES OF POWER is NOW available with INSTANT access 🔥 This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

In this behind-the-scenes episode, I’m bringing you into the full debrief of my recent VIP day with my mentor Gabi Metz here in Athens, Greece.A day that wasn’t just luxurious or strategic… it was a frequency shift that marked the end of the “cute little online business” version of me, and the beginning of something much bigger.We talk about the identity shifts, the visibility wounds, the belief work that runs everything in our business (even when you have the “perfect” strategy).This isn’t just a recap and story about how I had fun in Athens for 8 hours.It’s a portal for you.And if you’ve been building something that’s working but holding back in how big it gets to be?This is the one you want to hear.What You’ll Hear Inside:The real reason I said no to this VIP day the first time (and why I finally said yes).How belief work shows up in everything (pricing, offers, visibility, leadership)The moment I stopped running my biz like a side project and started building like a legacy brandA full BTS look at the experience (the strategy convos, rooftop cocktails, cold plunges, and diamond jeans 💎)Why I didn’t crash after this experience (and how I’m holding this frequency as my new baseline)3 prompts to apply this energy to your own business this weekNext Steps:My online live workshop PAGES OF POWER  is happening Friday May 30 2025 at 01.00pm GMT+3 (Greece time). This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33! Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

DOORS TO THE TIME RICH CEO AUDIO VAULT ARE OPEN AT €48! PRICE GOES UP SOON.They called it quitting.I call it coming home to myself, my energy, and the business model I was always meant to run.In this raw and real episode, I’m pulling back the curtain on my transition from law to full-time entrepreneurship. Not the highlight reel version with cinnamon cappuccinos and cats. The real version. The one with messy podcast episodes, failed launches, and long days wondering why my business felt like an uphill battle when it was meant to set me free. I share the exact moment I knew something had to change and how I slowly started creating a business that actually supports my nervous system, honors my time, and pays me well without draining my soul.We talk digital detoxes, pasta lunches, midday breaks, and the power of designing a business that works with your body, not against it. This episode isn’t just my story. It’s a frequency shift for yours.What You’ll Hear Inside:The belief that carried me through the scariest pivots: “There has to be a better way.”How simplifying my day and my offers actually made me more moneyWhy self-trust was the real strategy that changed everythingA breakdown of what aligned, sustainable business looks like and how to start creating it for yourselfThe behind-the-scenes of building an online business on your terms without 10-hour days, pushy sales tactics, or burning it to the ground before you’ve even started. Next Steps:Join THE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon! Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESSGrab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.

What happens when you're told not to build a website... and then realize it's exactly what your business (and nervous system) has been craving?In this episode, I’m sharing the full-circle story behind launching my new digital home and why it’s one of the most freeing, strategic moves I’ve made in my business in a long time..After a much-needed social media detox, I started to really notice the cracks in my business: 👉 The constant explaining👉 The link chaos👉 The pressure to always be “on.” So I finally built what I’d been avoiding for a long time: A grounded, centralized website that now represents my digital time rich universe.We’ll dive into:Why I resisted building a website for so long (even while scaling my business)The exact moment I realized not having a website was actually costing me my time and clientsHow my new website supports long-term strategy, client experience, and mental clarityWhy this move felt like claiming an entirely new level of leadership in my brand and businessA little gentle rant on cold-pitch DMs, marketing consent, and respecting your audience’s trust by complying with applicable marketing laws 👀And the mindset shift that helped me go all in with long-game energyThis isn’t just about a website. It’s about always looking for ways to make your business feel more sustainable, creating more clarity for yourself and your clients and building a business that feels as good as it looks.Whether you’ve been hiding your brilliance behind Canva links and Insta Story Highlights, or you’re ready to step into your time rich era with more structure and strategy — this one’s for you.Ready to explore my new digital universe (and see what’s possible when you stop duct-taping your business together?Visit here 👉 www.itslauralange.com Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected] Visit my website:⁠ www.itslauralange.com Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I’m sharing what came up during my social media detox, how it impacted my productivity & presence, and what I’ll never go back to. If you feel a little more glued to your phone than you really want to be... this one's for you.I’m pulling back the curtain on why I decided to unplug (even though things were going well) and what it revealed about how I’d been running my business (and my nervous system).I’ll touch on why doing less is sometimes the boldest strategy of them all, how social media was quietly draining my creativity, what boundaries I’m now putting in place for long-term energy, presence & sales and the simple gratitude practice that keeps me grounded AF (that I will be sharing with you soon - if you’re inside 4 Hour Work Day Foundation that is!)If you're building a business that’s meant to support your life (not consume it), this is your permission slip to do things differently.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

In this episode, I chat with my client (and my investment coach!),  Anouk Knuffmann, about the exact shifts that helped her cut her workday down from 12+ hours to an average of 5 hours a day while stacking consistent income in her business. We dive into how she’s implemented daily sustainable habits into her routine and how creating more space in her schedule and mind helped her reclaim time for herself, her daughter and her partner while almost selling out her group program teaching women how to invest their money through the auto-millionaire method.  This episode is a beautiful description of what it actually feels like to finally stop overworking.If you’re craving structure, space, and a schedule that actually supports your life, this is the episode for you.Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.Connect with Anouk:Her LinkedIn: https://www.linkedin.com/in/anouk-knuffmann/Instagram: https://www.instagram.com/anoukknuffmann/

This week we are celebrating the 100th EPISODE of the Zen Desk Podcast! Joining me on this episode is my partner Andreas, who shares insights from his life as a chicken farmer.In this episode, we break down:✨ The importance of finding a work-life balance.✨ The challenges of delegation.✨ The significance of having a morning routine. ✨ How to balance enjoying life and managing a business.And so much more. Listen in as we cover the journey of entrepreneurship and the importance of designing a business that aligns with personal values and lifestyle. Thanks for being here for 100 episodes, and here's to many more!Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half. When you join before March 28 2025 you will be invited to the LIVE workshop “The Time Rich CEO’s Quarterly Mapping Ritual” where we will create your business roadmap for a profitable, healthy & time rich Q2 of 2025. Join us inside 4 Hour Work Day Freedom and become the Time Rich CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. Early bird sale is happening now with EUR 200 OFF (20% discount).FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

This week I’m chatting to my incredible client Franzi Höhne who has been inside The 4 Hour Work Day Foundation & 4 Hour Work Day Freedom over the last six months.In less than six months, Franzi has completely redefined what’s possible for her business and life. She went from balancing a 9-5 to running a thriving virtual legal business on her own terms: She’s signing dream clients, traveling the world with her business in her carry-on, and showing up fully for her health and bigger vision.In this episode, we break down:✨ How she launched her brand and got client inquiries from her very first LinkedIn post✨ The powerful blend of law, yoga, and herbs that makes her business stand out✨ How she created & launched offers that represent the future of the legal landscape for startups and Gen-Z / millennial CEOs✨ The scalable business systems, strategies & time rich CEO mindset shifts that allowed her to land a high-ticket client just 31 days after going full-time in her business. If you’re ready to build a business that supports your dream lifestyle while stacking consistent income and creating more white space on your calendar, this one’s for you! 🎧Next Steps:Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in halfJoin us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create (Presale is happening now with 30% off which saves your EUR 400!!!) FREE GIFTS:Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Connect with Franzi: https://www.dr-feh.com Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

If you have days where you feel like a hot mess in your business before you’re fully booked with clients, it’s not because you’re not doing enough — it’s because you’re missing the structures that make scaling effortless. Let’s talk about what to get in place, so you can become a match for more clients inside your business. Next steps: Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. To grab a spot inside my short term coaching container The Fast Lane (1-4 weeks) or my long term coaching container The Time Rich Woman (6-12 months), message me on Instagram or LinkedIn for the details.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Do you ever wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like? 👑Me too...When I first started my business, I would avoid the camera like the plague, and every time I spoke on it I would overthink what to say, record 47 small videos that took forever to cut into one video and then rewatch my stories 10x to make sure it was *good enough* 😵‍💫Now, it takes me 2 minutes to film and call in dream clients who are the perfect match for my coaching🤳In this episode I share exactly how you can get started as well.Next Steps:Get your FREE high-converting face to camera script to sell without being salesy in half the time: Okay, I want that script!Join Get Camera Confident in 3 Days at EUR 33. When you join before February 4 2025, you will also unlock access to 2 live QA calls with me to get all your questions on camera confidence answered in real time. Let's connect:Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: https://www.itslauralange.com/⁠⁠⁠Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Taking Mondays off looks like having your tasks planned out for the week, adding a CEO day to your weeks and leaving your phone on airplane mode when you work 💅When you have a clear system to plan your time, weekends can be for rest. And Mondays? They’re your day off.This is what we dive into inside this episode 🕰️💸Also, my 30th birthday is in a few days and we are gonna have a party to celebrate 🎈On January 17-19 2025 I will be running a special Cheers to 30! Birthday sale where you can join Get Camera Confident in 3 Days, The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom at some special discounted birthday prices. Make sure you’re on my email list so you get all the details straight to your inbox!You can join the email list and get a FREE gift at the same time Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Investing in private mentorship completely changed the game for my business (and entire life to be honest). In this episode, I’m sharing why investing in private mentorship was the best business move I’ve ever made, how I knew I was ready to invest in myself at this level, how 1:1 mentorship literally got me in the fast lane so I could grow faster, and the results I had that made it all worth it. If you’ve been thinking about stepping into private mentorship in 2025, this one’s for you!Ready to take The Fast Lane? Message me on Instagram/LinkedIn (links below) to lock in your spot!The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.Inside The Fast Lane...We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. How to lock in your spot in The Fast Lane: Message me on Instagram/LinkedIn (links below) to lock in your spot!FREE GIFTS:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Today I’m talking to my amazing client, Valerie Rümke, who has been inside both The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom over the last 6 months.We talk about how she’s built a solid foundation for her online business that allows her to build towards a 4 hour work day even though right now she’s working a demanding 9-5 with a 2+ hour daily commute!We dive into how she’s busting through limiting beliefs around having a fancy tech-setup in place,  what it really means to be happy and joyful inside your business and how she plans her days and weeks to have time for her 9-5 work, her sustainable habits and scaling her business. Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Ready to take The Fast Lane? 🏎️🔥🛣️The Fast Lane is my short-term private mentorship for the woman who wants potent, focused and personalized support to scale her online business while making her health a top priority.Inside The Fast Lane...We’ll make high-impact moves fast that turn up the heat on your sales strategy so you can go after bigger goals, make bolder moves, and create more spaciousness and balance in your calendar. This is about you hitting your business goals while nurturing your well-being daily 💖When you join The Fast Lane before 31 December 2024 you will receive FREE access to The 4 Hour Work Day Foundation and an exclusive invite to 2 group mastermind calls inside 4 Hour Work Day Freedom. BE QUICK! The first 2 people to book will get a 60 minute health & business audit included where we review your 2024 and set the direction for 2025. FREE GIFTS:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Valerie on Instagram: @valerie.ruemke Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

We cannot have a full-on makeover of The Zen Desk Podcast without a guided meditation. Enjoy this special guided meditation & breathwork session that I hosted for my incredible clients inside 4 Hour Work Day Freedom to invite more feminine ease into your business. Inside all of my private calls and group coaching calls, I guide my clients through a meditation tailormade to the current challenges they are working through. This episode will give you a little taster of what that feels like. But of course there’s nothing like the LIVE energy of actually being present and guided in real time. A new way to do this work with me in private coaching opens to everyone on December 20 2024. Make sure you’re on my email list so you can be the first to know and get your hands on one of the limited spots. Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! Before we get into the details of the competition and your prizes, I have a very important update... ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Next Steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Join The 4 Hour Work Day FoundationJoin 4 Hour Work Day FreedomLet's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

The Zen Desk Podcast is stepping into its time rich era 👑I’m your host, Laura, former corporate lawyer turned online entrepreneur from the lush mountain tops of Greece.In this episode I bring you up to speed on the new podcast mission, why we do what we do, who it’s for and what to expect going forward. And of course a bit of tough love on working less and selling more.AAAAND a special announcement at the end. Did anyone say FREE PRIZES?! I hope you LOVE a good competition because I certainly outdid myself this time with the *PRIZES* for The Zen Desk Podcast makeover competition! Before we get into the details of the competition and your prizes, I have a very important update... ******The competition runs from Sunday December 15 and finishes on Thursday December 19 2024!!!Here’s how you stand a chance to win: 👉 Simply take a screenshot of you listening to The Zen Desk Podcast and share it on your Instagram stories. 👉 Make sure to tag me ⁠⁠⁠⁠@itslauralange so I can see that you’re joining the competition. Here are your prizes 🏆🥉 When you share once: You will get free access to our EFT Tapping from 4 Hour Work Day Freedom to help you release fear of not succeeding in your business. 🥈 When you share twice:  You will get free access to the EFT Tapping just mentioned AAAND access to a free learning video from 4 Hour Work Day Freedom.🥇 When you share 3 times (or more!): You will get all of the above AND enter the competition to win a private 30 minute strategy session with me. Next Steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Join The 4 Hour Work Day FoundationJoin 4 Hour Work Day FreedomLet's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

The Zen Desk Podcast is getting a makeover! 🎉And it's coming back prettier, stronger and more sparkly on December 15 2024 🪩Mark your calendar!!Over the past 6 months, I’ve been bringing all my skills together into one aligned brand and business—and the response has been incredible.My two signature programs, 4 Hour Work Day Foundation and 4 Hour Work Day Freedom, have been flying off the shelves, delivering amazing results for my clients. We’re talking about clients quitting their 9-5s, firing corporate clients, and reducing their working hours by up to 50% per week—all while building more balanced, fulfilling lives. *looove*Naturally, I realized it was time for The Zen Desk Podcast to catch up with the Time Rich movement growing in my corner of the internet.The podcast will continue to deliver episodes every other week, and I’ve got some great episodes coming your way before we unplug for Christmas. This rebrand will better reflect my mission of helping business owners build structures that balance work and wellness, so they can make more money and feel amazing in their body and business.While we prepare for the new look and feel behind the scenes, I want to make sure you’re up to date with some of my most popular episodes:👉 Episode 78: How Brian went from hustling for clients on Fiverr to travelling around Bali with an inbox of clients wanting to work with him (Interview with my incredible client Brian Dixon)👉 Episode 80: How Aleksandra launched her website, Instagram & several online offers in less than 4 months (Interview with my incredible client Aleksandra Edelwein)👉 Episode 86: Why and how I took one month off from my online business and what I learned👉 Episode 88: Behind the scenes of how I launched 3 new signature offers in Q3That’s all from me for now. I’ll be back soon with more updates on the podcast makeover💄I’d love to hear your thoughts on the podcast! Are there topics you’d love me to cover? Send me a DM on Instagram @itslauralange⁠⁠⁠ to let me know!And you know me - ofc there'll be prizes when the new episodes go live  🏆While you wait, here are your next steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

The exclusive time rich Black Friday sale of 2024 is ON 🥂🖤 Check out the insane deals here before they disappear on December 1st! Only a few spots left. This episode is for you if you wanna be time-rich and grow a business that's designed around your life You value your time and how you spend it. It's your most valuable resource. And you're ready to grow a business at a steady and sustainable pace where your nervous system is regulated. That is a true state of wealth to you. Yet you're working weekends till 11pm and saying no to dinners with your partner. But every time you say no to your life outside of your laptop you're not just working... You're letting the time you value most and the life of "freedom" you desperately want slip away. Tune in to hear a snippet of what I teach my clients about becoming time rich. Next Steps:Check out the insane deals here. You can hop in at 3 different levels right now: The Time Rich Xmas Calendar (EUR 22): 24 days of audio drops delivered straight to your phone from 1-24 December to keep you calm, focused and ready for a holiday season of rest so you can say goodbye to being glued to your laptop in December, and hello to clients lining up to work with you after a 2-week unplugged holiday.The Time Rich Mini-Mind (EUR 222): Step into 2025 feeling energized, focused and ready to make it your most profitable year yet while working a couple of hours a day.A 4 week mini-mind for the woman who wants to stop feeling like she’s always behind, and start 2025 with laser focus on her Q1 goals—while fitting in morning workouts, nourishing meals, and knowing exactly which tasks will scale her business so that she’s got more time for what really matters.The Time Rich Woman: 6-12 months of private coaching for the woman who wants potent, focused support to scale her online business without compromising her health.Get instant access to the rest of TIME RICH The Masterclass for FREE here.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

You know you're destined to fill up your online courses through posting a few times a week and do it in a way where you never skip a beat on your health.You know how important it is to create visibility around your brand and your offers but you're afraid that the constant 24/7 social media hustle is gonna take a toll on your health eventually. Yet your content creation strategy looks like scrolling the explore page to get inspired... But that's stopping right now. In this episode, I take you through exactly what to do so you can keep showing up consistently without burning out in a content rate race. Next steps:Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. My signature programs The 4 Hour Work Day Foundation and 4 Hour Work Day Freedom will not be discounted for Black Friday but are open for enrollment right now. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

Today we are going behind the scenes of how I launched three brand new signature offers in Q3, all while taking a month off in August. I share exactly what I did to make it happen - everything from how I structured my days, the actions I focused on, how I leveraged mentorship and what I did to keep my health and practice in check at the same time. I think it’s fair to say that this is a must listen if you are looking to streamline and scale your business. If you're ready to build a sustainable business without burning out, this episode is for you.Next steps: Download the FREE Move Like Her Meditation that will help you collapse time and build your dream business 10 x faster. Join us inside The 4 Hour Work Day Foundation at EUR 197. This is my 2 week online course for online business owners who are ready to attract dream clients on repeat while cutting their working hours in half. Join us inside 4 Hour Work Day Freedom at EUR 888. This is my 12 week group program for online business owners who want the exact roadmap to working 4 hour days, 5 days a week while growing their business 10x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/⁠⁠⁠Enjoying the podcast and wondering how you can support it? You can donate an amount to help nourish the podcast right here.Please rate the show, leave a review, subscribe and share it with a friend.

I quit 75 Hard and in this episode I share why I’m perfectly fine with it For those of you that don’t know what this is, 75 Hard is a mental toughness challenge that asks you to follow these guidelines for 75 days straight: No alcoholNo cheatmeals2 x 45 min workouts (one outside)Drink 3 l waterRead 10 pagesProgress photoI also added a re-commitment to my screentime boundaries because I felt my social media consumption was getting a little out of hand. In this live I share with you why I decided that 75 Hard wasn’t for me (or for any other good girls for that matter) and what I recommend doing instead. This approach that I’m sharing in this episode is very aligned with how I teach inside my new group program 4 Hour Work Day Freedom. This is is a 12-week group coaching container where you’ll get ready to reclaim your time, grow your business fast and attract *pinch me* dream clients who pay you your highest rate while only working 4 hours a day (no weekends ever).You can get in at EUR 777 for the regular pass and at EUR 999 for the VIP Upgrade.Other options to work with me: Join The 4 Hour Work Day Foundation at EUR 197. Habit coaching and Free 2 Flourish private mentorship: DM me “HABIT” on Instagram or LinkedIn and we will find the best option for you (links below) I can’t wait to welcome you inside!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

This "you can never take a break from your business" advice…It is the kind of advice that can do more harm than good, especially for business owners that have always been best in class and used to get good grades. The reason most new business owners feel like they can never take time off from their business is because they are afraid they won't make any money. But listen…❌ Making good money means nothing if you're chained to your laptop 24/7❌ Making good money means nothing if you're going to bed at midnight using your phone as your cuddly toy❌ Making good money means nothing if you're locked up inside your house and can never go out with friends and enjoy where you live  That’s why in today’s episode I share with you why I took one month off from my business, how I planned for it to still show up online and what I learned. And if you’re ready to finally take control of your business so that it works for you instead of the other way around, I invite you to join my new program 4 Hour Work Day Freedom. This is for you if you are ready for the exact roadmap to working 4 hours a day, 5 days a week, so you can grow your business 10 x faster.⁠4 Hour Work Day Freedom⁠ is a 12-week group coaching container for the online business owner who is ready to reclaim their time, grow their business fast and attract *pinch me* dream clients who pay them their highest rate while only working 4 hours a day (no weekends ever).It’s on early bird sale with a EUR 111 discount, and you’ll get free access to my 2-week program The 4 Hour Work Day Foundation as a bonus. This program is designed to help you build the systems and structure inside your business to create the stability you need to step away from your business without it falling apart. So if you’re ready to take the leap and finally get the freedom you’ve been craving, get inside now. Hurry up because the price goes up by EUR 111 on October 2 2024 and the free access to The 4 Hour Work Day Foundation disappears on October 9 2024. Join us! I can’t wait to welcome you inside!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. In Part 3 of this 3-part series you will: Learn the first step to say goodbye to awkwardly rambling and take control of your sales while saving an hour every day by knowing exactly what to say so that your stories 10 x your sales without needing to retake it 8 times to get it perfect.And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.GET CAMERA CONFIDENT IN 3 DAYS >> ⁠Join NOW👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/⁠⁠⁠If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. In Part 2 of this 3-part series you will: Learn the first step to command attention on your videos with your every move and word while your followers watch till the end. You’ll learn how to work with your body and breath to refine your message, hold the attention and energy and show up professionally and on brand. Make sure you’re subscribed to not miss Parts 3 dropping soon! Make sure you’re subscribed to not miss Parts 2 and 3 dropping soon! And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.GET CAMERA CONFIDENT IN 3 DAYS >> Join NOW👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: https://www.itslauralange.com/⁠⁠⁠If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Welcome to the Camera Confidence Series! 📸 It’s time for you to start showing up confidently on camera with your dream clients hanging on to every word, and wave goodbye to endless retakes and not knowing what to say. Consider this your crash course in camera confidence that will have you filming engaging videos for social media so you can show people why you are the one for them, with so much confidence, without spending hours filming every week. In Part 1 of this 3-part series you will: Unlock the secret to transforming your on-camera nerves into unstoppable confidence. You'll learn how to shift your mindset so you can effortlessly shine on camera and magnetize your followers from the get-go.Make sure you’re subscribed to not miss Parts 2 and 3 dropping soon! And if you wish you could learn exactly how to show up on video like a pro without spending hours worrying about what to say or what your hair looks like - my online course Get Camera Confident in 3 Days is for you.GET CAMERA CONFIDENT IN 3 DAYS >> ⁠Join NOW👑 [GIVE AWAY]: Remember to share your biggest take away from today’s episode on your Instagram, tag me @itslauralange and send me a DM to make sure I’ve seen it so you can unlock access to our special group mastermind call for FREE and refine your camera confidence skills even more!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

As long as you keep doubting yourself and worrying that you’re never good enough, you will continue to overthink every little step you make in your business.  And that's 100% NOT the vibe here on The Zen Desk Podcast.  So tune into this meditation where I'll guide you through a positive and affirming practice to remind you who you are and what you came here to do so you can start turning heads all over the internet.  Next steps:  Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster.  DM me “4 HOURS” on Instagram or LinkedIn (links below) if you are ready to take this work to the next level through The 4-Hour Work Day Foundation. Let's connect: Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠ Follow on LinkedIn: Laura Lange Get in contact with me at ⁠[email protected]⁠ Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠ If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Laura

Today I share with you the 3 beliefs to let go if you want to work 4 hour days. I’m all about helping you work as little as possible and make as much money as possible and in this episode we dive into some of the beliefs I see a lot of business owners holding on to that are not coming with you if you want 4-hour work days and make money doing what you love!Next steps: Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Laura

Today I’m talking to my amazing client, Aleksandra Edelwein, who is also a yoga teacher. We talk about how she’s built a solid foundation for her online yoga business that allows her to build towards a 4-hour work day.We dive into how she found the confidence to show up for her business every day and speak directly to her dream clients so they started joining her in-person yoga workshops and downloading her online offers. We talk about how she completely changed the speed with which she got things done in her business after she stopped taking advice from 1,000s of freebies and invested in her businesses so she could move through challenges with lightning speed and resolve issues on the spot every time she felt stuck.Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!Next steps: Download the brand new FREE Move Like Her Meditation that will help you collapse time and build your dream business 10x faster. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralange⁠⁠⁠Follow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Aleksandra on Instagram: @aleksandra.edelweinIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Laura

JOIN THE WAITLIST FOR THE 4 HOUR WORK DAY FOUNDATIONS Today I share my step-by-step blueprint with you on how to transition into 4-hour workdays in the next 30 days so you can take your evenings and weekends back, get booked out with dream clients and grow a successful online business without sacrificing a meaningful personal life for work.We are gonna talk all about how to structure yourself for a 4-hour workday, the mindset that successful CEOs adopt for working shorter days and how to attract dream clients on repeat by knowing exactly who you are speaking to so you can save tons of time creating content.Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!Next steps: The waitlist for my new private coaching container The 4 Hour Work Day Foundation closes on July 23 2024! Be sure to hop in before it closes and get your hands on an EPIC bonus!!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Laura

Today I’m talking with my amazing client, Brian Dixon, who is also a digital nomad lawyer.We talk about how he’s built a business and a virtual law firm that allows him to travel the world and make money at the same time.We dive into how he completely changed the tune of his days through sustainable habits and the work he’s currently doing, to build an online legal business that helps him take back control of his life and business and wave goodbye to hustling for his next freelance client on Upwork.Tune into this episode if you’re ready for 4-hour work days and making money doing what you love!Next steps:I'm opening up 2 new ways to work with me on this soon. People are already jumping in.DM me "SECRET" over on Instagram or LinkedIn to join early.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Brian Dixon on LinkedIn: Brian DixonIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Laura

It's officially been a year since I left my 9-5!!! What a year it's been. In this episode I share with you the considerations I had before quitting, what to do (and not to do), how to make the money for yourself and how to take care of your health as you build your own business. I'll share my 3 biggest lessons from the past year. And make a big announcement at the end... Next steps:  Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Manipura by Laura

As long as you keep thinking negative thoughts, placing heavy expectations on yourself and focusing on all the things you haven't yet achieved, you will continue to feel like you're behind and never good enough. And that's 100% NOT the vibe here on The Zen Desk Podcast.  Next steps: Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

(This is part 2 of a 2 episode series!)Today I'm in charge of my own schedule and healthier than ever.I’ll share the entire journey and how I did it with you in this episode. I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. It’s a long one, so get yourself a cup of coffee and dive in. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Andreas Belioglou on Instagram: @chicken_yogiIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

(this is part 1 of a 2 episode series!)Today I'm in charge of my own schedule and healthier than ever.I’ll share the entire journey and how I did it with you in this episode. I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. It’s a long one, so get yourself a cup of coffee and dive in. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: https://www.itslauralange.com/Follow Andreas Belioglou on Instagram: @chicken_yogiIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

Today I talk to a yoga teacher, business owner and ex-corporate girl, Jessica Berg, about how to climb the corporate ladder in a sustainable way.We are going to dive into how yoga can help you harness your feminine energy to grow your career in a male dominated work place, so you can claim a seat at the leadership table all while protecting your mental health in the process. This episode is jam-packed with personal burnout stories, the healing process and actionable steps to start building a career that feels sustainable in the long run. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Jessica Berg on Instagram and visit her website here.If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

Today I talk to money and investing coach, Anouk Knuffmann, about how to love your money more so you can start multiplying your income. We dive into how you can start to take control of your finances, navigate the stock market and finally get started on your investing journey even if you feel like that’s too scary or overwhelming to even think about. We’ll talk all about how to cultivate a positive money mindset, how to develop healthy financial habits for lasting wealth and how to use money as a tool for creating your dream life.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Anouk Knuffmann on LinkedIn, visit her website and try her FREE investing course here.If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

In this interview I talk to productivity coach, Dominika Fasolo, about how to navigate your life beyond law, corporate or business. We dive into how you can manage your busy schedule with tools such as yoga and meditation and what you can do from a planning and time management perspective to actually make sure that you have time for a life outside of work. BONUSES:1️⃣ 2 x 60 minute private coaching sessions with Christine Bonde and me (one before and one after the retreat) where we will help you carve out the time so you can get more energy. 2️⃣ A personal workout and yoga program that helps you figure out what habits to implement in your life after the retreat. 3️⃣ Access to our special visualization workshop on 3 June 2024 to kick off the trip. ‼️ All of this would normally be valued at DKK 3,499 but you will get it for FREE if you join the Girl Power Camp before 26 April 2024‼️ Hurry up! Because there are only 5 spots left for those who want to join AND get their hands on these amazing bonuses!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Dominika Fasolo on Instagram: @dominikafasoloIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!Manipura by Laura

I've sold all my furniture. As this episode is going live, I'm taking client calls while sitting cross legged in the middle of my "used to be" living room. 💫 It's not glamourous. 💫 It's not a fancy corner office with a view to the ocean. 💫 And I definitely can't wear a pencil skirt and high heels while sitting here. But I don't care. Because the work I get to do from my living room floor today is everything I dreamed about 1 year ago ❤️‍🔥Serving the most incredible clients from the other side of the world:➡️ Coaching a client in Indonesia.➡️ Meeting a new legal connection from India.All while serving the rest of my clients in Denmark, Sweden and the U.S. through WhatsApp and emails 🌍🤳And it's one of those days where I remind myself why I built my online business in the first place. 1️⃣ To work where I want. 2️⃣ When I want. 3️⃣ And how I want. Now that's real freedom if you ask me 🚀Tune into this episode to hear more about what's actually going on behind the scenes and how I use my sustainable habits and yoga practice to guide me through the transition. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

Today I'm sharing a very special conversation I had with my mentor, Brent Laffoon, who helped me navigate through that feeling of being caged inside my 9-5. I just had this feeling that there was more for me out there but I wasn’t really sure how to go about it. Maybe you've felt the same?Now, one thing is to learn what to do from a more strategic, business and career point of view, but a whole other thing is how to navigate the emotions and personal struggles that we face when we find ourselves feeling caged. Something that helped me tremendously was having a person like Brent to support me as I made my way through. Brent was my mentor and guide through this transition and he helped me understand that there are more ways to live life. You don’t necessarily have to stay in the corporate grind if you don’t want to or you can choose to stay and set up structures for yourself that make life feel more free, flexible and enjoyable. Tune in and listen to Brent's wisdom!Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Brent Laffoon on Instagram: @brentasanaVisit Brent's website: Brent LaffoonIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!

Many women wake up, dread work, feel caged inside their 9-5 and sit in the office wondering if this is really all there is to it... Gabi's story is proof that there's definitely more waiting for you. Today we are going to talk about all things money mindset and abundance. Because one thing is to go out there and start bringing home a dreamy paycheck every month, but if you’re not happy in the process or feel caged inside your everyday life, then it doesn’t really matter. Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeGet in contact with me at ⁠[email protected]⁠Visit my website: ⁠⁠⁠https://www.itslauralange.com/Follow Gabi Metz on Instagram: @thecontentyogiIf you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for listening!