1.healing my relationship with food: a few mindful habits I've adopted

from Turning Wounds Into Wisdom · host Victoria Charles

In this episode, I talk about healing my relationship with food and a few mindful habits that I have developed and implemented along the way, if you've ever engaged in emotional eating or binge eating, then this one is for you. Socials: Connect with me on: Instagram (personal): https://www.instagram.com/xvictoriacharles/ IG Podcast page: https://www.instagram.com/thetwiwpodcast/ TikTok: https://www.tiktok.com/@thetwiwpodcast/ Twitter Podcast page: https://www.twitter.com/@thetwiwpodcast/

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This episode is 11 minutes long.

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This episode was published on June 5, 2023.

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