1. Hello, Darling!

Welcome to Lifted You Weight Loss.In this very first episode, I’m opening the door and inviting you into something special and deeply personal.For years, weight loss has been my private battle — one I carried quietly while still showing up everywhere in life. In “Hello, Darling,” I share how I feel about you, why I created Lifted You, and what it means to build lasting change from the inside out.This isn’t just a weight loss podcast, it’s an opportunity for friendship, to lift shame and become the kind of woman who finally lives differently. In this episode, you’ll hear:• Why I know I already love the women I’m here to serve • The story behind the name “darling” • What you can expect each week • How we’ll close the gap between knowing and doing • How you’ll feel loved hereWe’ll talk about clearing our mental glitches, healing your relationship with food, building consistency, and discovering the powerful parts of you that may have been buried under years of struggle.You are not behind.You are not behind.You are capable.And you do not have to do this alone.Welcome to Lifted You Weight Loss.I’m so glad you’re here.