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#1 How do I really lose weight long-term? episode artwork

Jul 19, 2019 31 min

#1 How do I really lose weight long-term?

from Deeply Connected Hosted by Dr. Gina Cleo and Kate Krieg

🔹 1 in 2 people worldwide are overweight and the rate increases every year. 🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all. 🔹 Our society contributes A LOT to our WEIGHT PROBLEM: - food 🍔🍕 is more convenient to buy - the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable. - following these approaches results in yo yo dieting (and is virtually inevitable) which is detrimental both physically and emotionally, it significantly reduces your self-efficacy/self-belief. DO YOU WANT TO KNOW MORE? 💞 Press play and learn how to really LOSE WEIGHT LONG-TERM!

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🔹 1 in 2 people worldwide are overweight and the rate increases every year. 🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all. 🔹 Our society contributes A LOT to our WEIGHT PROBLEM: - food 🍔🍕 is more convenient to buy - the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable. - following these approaches r...

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#1 How do I really lose weight long-term?

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This episode is 31 minutes long.

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This episode was published on July 19, 2019.

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