EPISODE · Nov 16, 2021 · 1H 15M
#1 - How I gained 23kg and transformed my relationship with food
from The Better With Brock Podcast · host Brock Ashby
This is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.
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#1 - How I gained 23kg and transformed my relationship with food
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