1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom

from Jacked Girl University · host Aimee Bartolo

I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side. Learn about: How I went from being a cardio bunny to lifting weights How my relationship with food changed after my first bikini competition Healing a toxic relationship with food whilst at maintenance calories. Practices to help let go of my perfectionism. Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram  The opinions expressed in this episode are a recounting of my own experiences and are not intended to be medical advice. For personalised medical advice, check with your qualified medical practitioner.

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This episode is 35 minutes long.

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This episode was published on August 3, 2021.

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