#1 - How many calories for weight loss, not reverting to old habits, and keeping clients consistent

After introducing ourselves, we discuss how to calculate your calorie needs while losing weight, how not to revert to old habits, and how we keep our clients consistent. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/487 breathing: https://youtu.be/p8fjYPC-k2k?si=55y8hZR0ulgB35_fTimestamps:06:57 - How many calories do I need for weight loss?13:58 - How do you stay focused and on track with your eating plan and not fall back into old habits?23:42 - What's your #1 strategy to get your clients to be consistent with nutrition and workouts?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer