EPISODE · Oct 24, 2025 · 27 MIN
1. How to Build Your Meal Plan: Calories & Macros
from The Growth Through Adversity Podcast · host Ragnar "The War-Wolf" Stegall
Most guys are stuck because they don’t actually know how much they should be eating.They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth.In this live, I’m breaking down exactly how to build your own nutrition plan:How to calculate your calories using bodyweight multipliersThe exact macro ratios I use for my clientsHow to adjust weekly for fat loss or muscle gainAnd why cycling between deficit and maintenance keeps your metabolism firingNo fluff. No fad diets. Just the truth about what your body actually needs to perform, grow, and look elite.Connect with Ragnar — Join the Wolf-Pack💪 Apply for Coaching:https://primalfitness.fillout.com/Application/📲 Instagram:https://www.instagram.com/thebeastwithin9/👥 Facebook:https://www.facebook.com/profile.php?id=100085074067890▶️ YouTube Channel:https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kwegThis isn’t fitness fluff. This is war.If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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Most guys are stuck because they don’t actually know how much they should be eating. They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth. In this live, I’m breaking down exactly how to build your own nutrition plan: How to calculate your calories using bodyweight multipliers The exact macro ratios I use for my clients How to adjust weekly for fat loss or muscle gain And why cycling between deficit and maintenance keeps your met...
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1. How to Build Your Meal Plan: Calories & Macros
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