1. how to create confidence in your mind
from Dear Alissa Hosted by Alissa Anglis
meditation is such an underrated form of self help. in this episode i nip the stigmas in the butt.. "but i can't stop thinking," "i dont know how to meditate," and we explore some ways that beginners can understand what meditation REALLY is. here are all my links ! Mindful in Minutes : the best meditation podcast i know. you are beautiful. xo
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This episode is 14 minutes long.
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This episode was published on January 18, 2023.
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