1 | How to cultivate gratitude

Deanne asks how to cultivate gratitude in the face of some health challenges. It's easy to allow comparison to take over - so how can we stay rooted in gratitude? In this episode, we dive in and explore the many ways in which we can practice gratitude that comes from our heart. Gratitude is challenged by comparison and a scarcity mindset which steals our joy in the small things in life. Tune in and I share 5 ways to build your relationship with gratitude and flex that gratitude muscle. Want to join the conversation? Hop on over to our IG and let us know what you think. Want to be featured on the podcast? We'd LOVE that! Simply fill out this submission form https://bit.ly/3YVfpEV