1. How To: Get Unstuck Using Dialectical Thinking

In this episode, we introduce you to co-hosts Molly and Liza, Dialectical Behavior Therapy (DBT), and the concept of dialectical thinking. We discuss how dialectics can help you get unstuck in intra or interpersonal struggles. We also talk about Sweetgreen's dialectical approach to innovating during COVID-19. Finally, Molly coaches Liza to apply dialectical thinking to wedding planning in the midst of a global pandemic.