1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training

On your healing journey there are 6 common mistakes that can hinder progress. I found out the hard way - so that you don’t have to. Here, we explore the intricate connection between your nervous system and emotional well-being, shedding light on the mysteries of anxiety relief and stress management.But that's not all—this episode serves as a guide to the upcoming podcast series. We're here to redefine your approach to healing, provide nuanced insights into life's complexities, and empower you with actionable advice to apply in your daily life.Prepare to embark on a path of self-love, understanding, and personal growth. Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.