1: How to Optimize Your Boundaries

Episode 1 Show Notes: How to Optimize Your Boundaries (:52) Jess Intro (7:44) Amy Intro (12:36) Jess Why setting healthy limits feels hard (13:31) Amy/Jess Defining healthy limits (15:30) Amy What fear feels like when you set a limit with family (16:20) Amy Safety comes from within (16:50) Amy You reserve the right to change your mind at anytime (17:05) Amy Can you communicate the limit effectively (20:00) Jess explains how it negatively impacted her life and how its likely impacting yours (21:50) Jess How saying yes is bad for both of you (23:00) Amy How to optimize what we already have with limits and boundaries (24:10) Amy Be clear, concise and compassionate (27:00) Amy/Jess Getting more done by doing less (29:00) Key takeaways - how do you optimize your boundaries? ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero: http://www.amyguerrero.com 🙋‍ Jess Janda: http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife