1. How to Start Postpartum Rehab for Moms at Any Stage of Motherhood

In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most effective? I'm diving into all of it.I've found that so many women don't know where to start and don't feel they have the time to do it. My goal is to break this down by sharing what postpartum rehab looks like and what that plan could be for you.And I want you to know this episode is for you, no matter when you had your baby. Postpartum is forever; whether you're two weeks, two months, two years, or 20 years postpartum, you can heal your pelvic floor, core, and all things that may have changed during your pregnancy.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:Check out all my plans and resources HERE.My most popular plan: Get Your Body Back Stronger Than EverFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan