1: How understanding the origins of your BFRB will help you to transform your life

*BFRB = Body Focused Repetitive Behaviour**AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*Questions people with a BFRB ask themselves...WHY did I develop this disorder?WHY can't I "just stop"??WHERE do I start with healing???All these questions can be answered by understanding the origins of your BFRB.With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!It will transform your life.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.