1. How your mind and your body cause insomnia

Why can't you sleep? Both your mind AND your body contribute to your sleep issues.  Cognitive behavioral therapy helps with the mental part.  Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication.  The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once. Find exactly how in this episode! Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.