1. Intro

Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, you can expect various things such as mindfulness, muscles, mindset, and mental health as I speak with various experts in their field. Episodes will be weekly every Monday and will be shorter than 30 minutes in length. There will be a monthly interview going live the last Monday of every month. Join me! Want to Connect With Me? Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.