#1. Intro: The Who, What and Why Behind The Live Move Feel Podcast

Welcome to the very first episode of The Live Move Feel Podcast.As an Exercise Physiologist, movement is something I'm hugely passionate about and also feel quite strongly about.We know that movement can be used to positively influence not just our physical health, but also our mental health. We also know there is a strong link between movement, mindset and lifestyle. Join me as I give you some background on who I am, why I started this podcast, and what you can expect to hear in future episodes.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF