#1 Introducing the The Prevention Playbook

The Prevention Playbook is hosted by family physician Dr. Goldis Mitra. Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evidence-based guidance on the preventive care and lifestyle habits you need to stay healthy long-term — explaining not just what to do, but why. Drawing on reputable guidelines and research, free from pharmaceutical or commercial funding, the show breaks down complex health topics into accessible, bite-sized episodes that help you take real ownership of your health.