1 | Introduction to Me, Pelvic Floor PT, and Strength and Conditioning

Do you want to feel in control of your pelvic health? Do you want to feel strong and confident? Do you want to hear from an experienced pelvic health physical therapist and strength coach who will give you practical tips and evidence-based advice to improve your pelvic health, prevent pelvic dysfunction, and reduce pain and injury?Welcome to the very first episode of the podcast - your trusted space for pelvic health, women’s health, and strength through every stage of womanhood. I’m a pelvic health physiotherapist passionate about helping women feel strong, confident, and informed.In this introduction episode, you’ll learn what this podcast is all about and why pelvic health deserves a place in the conversation. I'll share my experience with pelvic floor dysfunction and you'll get to connect on a deeper level with me. Whether you're a young athlete, trying to conceive, currently pregnant, recently postpartum, a mom of 5, or a grandmother, this podcast is for you.Connect with me: https://movementalitypt.com/