1. Introduction To The 6 Stages - Mindfulness Meditation Program

from Umar Farooq's show · host Umar Farooq

In this podcast you get to understand the basic principles and boundaries of this meditation. This can help people with handling stress of any magnitude, make better decisions in life, sustain and safeguard the mental energy that goes behind emotions and wasteful thoughts. I hope you find what you are looking for, you can always get in touch with me on the fb page which is linked to this account. Thanks!

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This episode is 15 minutes long.

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This episode was published on July 19, 2017.

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