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4. Stage 1 Ep 3 - Staying With The Breath
As we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying attention without giving other aspect too much energy. Let's practice!
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3. Stage 1 - Episode 2 - Breath Practice Continues
Second day of practicing mindfulness of breath, developing a way to stand in front of your thoughts and emotions without letting them affect us negatively. Giving the mind space and courage to remain calm.
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1. Introduction To The 6 Stages - Mindfulness Meditation Program
In this podcast you get to understand the basic principles and boundaries of this meditation. This can help people with handling stress of any magnitude, make better decisions in life, sustain and safeguard the mental energy that goes behind emotions and wasteful thoughts. I hope you find what you are looking for, you can always get in touch with me on the fb page which is linked to this account. Thanks!
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Mindfulness Meditation - Are You Curios Enough?
This podcast sheds light on the important question, "who are You?". I also add a little bit of my perspective with examples. Hope you gather something from this talk. Thanks!
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