#1: Introduction, Why & What to Expect

Episode 1 of the Mindful Running podcast, hosted by Gaston Hummel, titled "#1: Introduction, Why & What to Expect" was published on November 20, 2021 and runs 3 minutes.

November 20, 2021 ·3m · Mindful Running

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Summary

In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years.  I also share my barefoot running techniques and the benefits of barefoot running.

Episode Description

In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot running techniques and the benefits of barefoot running.

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