#1: Introduction, Why & What to Expect

from Mindful Running · host Gaston Hummel

In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years.  I also share my barefoot running techniques and the benefits of barefoot running.

What this episode covers

In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot running techniques and the benefits of barefoot running.

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#1: Introduction, Why & What to Expect

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This episode is 3 minutes long.

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This episode was published on November 20, 2021.

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