Mindful Running

Gaston Hummel

Mindful Running is a health podcast hosted by Gaston Hummel. It has 10 episodes, with the latest published November 2021.

In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!

health ·en ·10 episodes

Title

Date

Duration

#1: Introduction, Why & What to Expect

Nov 20, 2021

#2: Minimising Impact with a Good Running Posture

Nov 9, 2021

#3: Dealing with and Eliminating Aches & Pains

Nov 8, 2021

#4: Chi Running

Nov 7, 2021

#5: Minimise Impact During Running

Nov 6, 2021

#6: Mindfulness

Nov 5, 2021

#7: Stretching and Other Muscle Groups

Nov 4, 2021

#8: Diet and Running Benefits Related to Diet

Nov 3, 2021

#9: Running Footwear & Barefoot Running Tips

Nov 2, 2021

#10: Ideas for the Future

Nov 1, 2021

Mindful Running

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