1. It Started as ‘Me Time’—Then It Became a Secret I My Sobriety Story

Welcome to the very first episode of The Shannon McCabe Show! I’m kicking things off by getting real about my journey—because if you’re here, chances are you or someone you love has questioned their relationship with alcohol. For years, I looked like I had it all together. I was a successful health and wellness coach, a mom, and on paper, my life seemed pretty perfect. But behind closed doors, things were unraveling. What started as a glass of wine to take the edge off turned into late-night drinking alone, hiding alcohol, and struggling in silence. Society makes it so easy to believe that drinking is just part of motherhood—hello, Mommy Wine Culture—but for me, it became something I couldn’t control. In August 2022, I hit my breaking point. I knew something had to change. I got honest with myself, sought help, and chose a different path—one that led me to sobriety, healing, and a supportive community that truly gets it. This episode is for anyone who’s ever wondered, Do I have a problem? You are not broken. You are not alone. And if you’re ready for a change, I’m here to tell you—it’s possible. The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful, and designed for real life. → Podcast listeners can use the private bonus code PODCAST at checkout. Follow Me on Instagram Alcohol Free Blueprint    If this episode resonates with you, send me a message or share it with someone who might need to hear it. Sobriety isn’t about deprivation—it’s about taking your power back.