1. Julianna Gates: Tennis coach and my former doubles partner talks about her tennis journey, mental toughness and the power of reframing

During this episode, Julianna Gates and I explore the beginnings of our tennis journeys, what it takes to be a professional tennis player, and the importance of mental toughness. We talk about the benefits of slowing down, visualization, productive vs. unproductive thoughts and the awareness of our thoughts. We also discuss how to rewire our brain to improve productivity and the power of reframing. Julianna is a tennis coach in San Diego. If you would like to improve your tennis game and work with her please reach out to me and I will share her contact information. Send us Fan MailLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentTESLAUse my referral link for Tesla and get up to $250 off and 3-months of Full Self-Driving CapabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook,  Twitter, and join the  LinkedIn community.