#4. Lea Feder, Founder of JETZT Performance

In this conversation, Tobi and Lea explore the intersection of health, performance, and entrepreneurship. Lea shares her journey from being an athlete to a final-year medical student and entrepreneur, emphasizing the importance of preventive health measures and personalized approaches to wellness. They discuss the growing recognition of health in corporate environments, the role of technology in monitoring health metrics, and the need for a holistic approach to health management. Lea also highlights common misconceptions about wellness trends and the importance of prioritizing basic health habits for long-term well-being.Chapters00:00 Introduction to Lea Feder and Her Journey02:49 The Transition from Sports to Health Entrepreneurship05:50 Understanding the Shift to Preventive Health11:51 The Role of Companies in Employee Health14:03 Challenges in the Current Health System17:02 Core Offerings of JETZT Performance20:01 Personalization in Health Management22:55 Identifying Health Issues in Professionals25:38 The Importance of Heart Rate Variability28:41 Building a Holistic Health Team31:44 Preventive Health and Longevity Trends34:16 The Misconceptions in Health Trends36:57 The Role of Entrepreneurs in Health Optimization40:10 The Future Vision for JETZT Performance42:49 Final Thoughts and Health TipsConnect with Lea on LinkedIn: https://www.linkedin.com/in/lea-feder-594763156/JETZT Performance Website: https://jetzt-performance.deConnect with me on LinkedIn to learn more about the Business of Wellness & Health:https://www.linkedin.com/in/tobias-hendrik-stalmann/