1. Life Lessons from Death

In this powerful opening episode, Licensed Clinical Social Worker and former hospice social worker. Stephanie Shaffer, shares formative experiences from the emergency room and hospice care that shaped her understanding of grief, loss, and the true meaning of support at the end of life. Through vivid stories of sudden and slow deaths, including the passing of her own grandfather, Stephanie offers compassionate insight into how we can show up for others—and ourselves—when it matters most.  5 Key Takeaways [0:00:51] – The purpose of the podcast Stephanie introduces Broken Adjust Heal as a space to explore grief, loss, depression, anxiety, and resilience through her own transformative life stories. [0:08:49] – The power of community versus isolation Witnessing one man leave the hospital alone and another surrounded by dozens of loved ones reveals how crucial a support system is during sudden loss. [0:12:41] – Build your support system before you need it We must invest in relationships and community when life is calm so they're there to hold us when life inevitably gets hard [0:15:25] – What the dying may need in order to let go A hospice patient's final breath comes only after her son's heartfelt words, showing how affirmation, love, and presence can help someone release. [0:21:10] – Release the pressure to "make it in time" Stephanie's experience with her grandfather's death reframes missing a final moment: it's ultimately about what the dying person needs, not our timelines.   Quote: "We need to develop our support system when things are well, so it's there for us when things go south—because they will." Be Resilient Institute presents Broken, Adjust, Heal...by Stephanie Shaffer.  iamstephshaffer.com   Resources: If you or someone you know needs support immediately, call 988   Podcast series co-created with Media Midwife Ahri Golden ahrigolden.com Connect with Stephanie: Website | Instagram | LinkedIn | Tiktok