1: Lifestyle Design Experiment - Introduction

from Chalk Dinosaur Podcast · host Chalk Dinosaur

This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before I go to sleep 7. No alcohol, cigarettes or recreational drugs

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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1: Lifestyle Design Experiment - Introduction

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