#1 Meal to Unclog Arteries (I´d give it to my own father)

Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque & Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food & Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries Learn more about your ad choices. Visit megaphone.fm/adchoices