(#1) Meet Your Host!

 About Your Host: Rita Marie Mendez is a Transformational Mindset & Success Coach and the host of the Stop Bending Over podcast. She grew up in a dysfunctional home and overcame many challenges to become a successful coach. Rita has extensive experience in coaching and has worked with top professionals in the industry. She is dedicated to helping women transform their lives and achieve their goals.

Summary: Rita Marie Mendez shares her personal journey of transformation and how she became a transformational coach. Growing up in a dysfunctional home, she had low self-esteem and believed that life had to be hard. After experiencing repetitive financial hardships, she attended a seminar that changed her life and led her to become a coach. Rita emphasizes the importance of self-awareness and emotional mastery in creating a fulfilling life. She encourages listeners to have a beginner's mind and be open to new possibilities. Rita also highlights the role of the unconscious mind in shaping our reality and the need to make the unconscious conscious. She introduces the concept of manifestation and the power of stepping into courage. The podcast will feature solo episodes, live coaching sessions, and guest interviews to provide spiritual guidance and practical wisdom.

Key Takeaways:

• Life is an inside-out job, and transformation starts with self-awareness and emotional mastery.
• Familiarity does not equal safety; stepping out of our comfort zones is necessary for growth.
• Everything in our external reality is a reflection of our internal reality.
• Confidence comes after taking courageous action, not before.
• Having a beginner's mind allows us to see new possibilities and learn from others.

Quotes:

• "Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung
• "Your relationship with yourself is the foundation for transforming your life and relationships with others." - Rita Marie Mendez

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

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Links/Resources:

Rita's Website: Go to the Website
Contact us here: [email protected]