1. Menstrual Health is a Keystone Species (bonus episode)

The world is born anew all day every day, as reality keeps unfolding. These days, my world is all about nervous system + reproductive health and spiritual ecology. In this episode, we explore how they connect and interweave.What's inside:🌺 what's missing from the online discourse about the nervous system🌺 how to work with the nervous system + your body to remember how much of a badass you are🌺 why the body deprioritizes reproductive health, and might even shy away from it when it's like, this situation is trash.🌺 why connection to the earth is vital to our health!🌺 AND some simple, practical, almost effortless strategies to bring some support and focus forward to each of these realms. THANK YOU for being here, rate the show and subscribe! It's brand spanking new, cone-headed and taking its first swollen, squawky, awkward breaths, so cute and helpless. Your support is so appreciated!Peep my work and my world at www.katehopkins.co and connect with me on IG or threads at @katehopkins_holistic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit k8hopkins.substack.com/subscribe